We’ve often seen news stories of cruise ship passengers returning to port after being sickened by a ‘stomach bug’ that produces nausea Cheap Kenedy Jersey , diarrhea and vomiting. The culprit is usually norovirus, one of a group of viruses that affect the stomach and lining of the large intestine, and are responsible for most cases of gastroenteritis, according to the CDC. Norovirus illnesses sicken between 19 million to 21 million people every year.
Originally called the Norwalk virus after the location of the first outbreak in Norwalk, Ohio Cheap Jeremie Boga Jersey , norovirus is not limited to cruise ships and can be transmitted anywhere people are in close quarters (such as nursing homes, day care centers or other public places). These viruses are stalwart and extremely contagious and are able to withstand extreme temperatures in water or on surfaces. Norovirus can survive in water for months or even years. People contract the virus by touching contaminated surfaces or through contaminated, raw or undercooked food or drinks. In a recent report, the CDC reported that norovirus may also be spread by people who are ill with norovirus who go swimming in lakes, rivers or pools and vomit or have diarrhea in the water. The water becomes contaminated and other swimmers who swallow the water become infected.
It is important to keep germs out of the water in the first place. Here are other things you can do prevent norovirus from making you or your family ill:
• Always wash hands carefully with soap and water after using the bathroom Cheap Jake Clarke-Salter Jersey , changing diapers or before handling, preparing or eating food
• Keep young children (children younger than 10 years old) out of water that you suspect may be contaminated or water that has not been treated with chlorine. The risk is higher in ponds and lakes than in well maintained pools.
• Do not swim if you have been sick with diarrhea or vomiting, and do not allow children who have been sick to swim.
• Check diapers and take children for regular bathroom breaks. Be sure to stress no peeing or pooping in the water.
• Change kids’ diapers in a bathroom or diaper-changing area to keep germs away from the water.
• Avoid swallowing water from ponds, lakes or pools.
• If you have your own pool, monitor the water chemistry and maintain appropriate disinfectant levels. Check automatic chlorination systems to ensure that they are in proper working order.
MyPool has all the equipment you need for testing your pool’s chemistry Cheap Gary Cahill Jersey , and we sell many products to help keep your pool clean and properly disinfected. We sell test kits by Taylor, AquaChek and , All Clear. For assisting with pool chlorination we sell: Carefree Ionizers, Hayward and AutoPilot Chlorine Generators. For helping keeping your pool clean we have automatic cleaners from manufacturers like Hayward, Barracuda Cheap Fikayo Tomori Jersey , Letro and Polaris. Also, be sure to keep your filter in top running condition, replace filter cartridges ever 2-3 years, Change your DE Powder and backwash your sand filter when the pressure increases 3-5 pounds above the clean pressure. At MyPool we have an array of chemicals help to simplify the process of maintaining balance and to ensure your pool is sanitary.
Take proper precautions, keep your pool clean and well-maintained Cheap Ethan Ampadu Jersey , and have fun!
There seems to be some intuitive belief that to be able to lose weight, you need to consume less food. That is a method which could work since you will be reducing calories. Of course that is also one way an awful lot have tried to accomplish and failed. There are too many difficult behavior changes connected with eating substantially less, or even half-starving your self. Positive along with healthy lifestyle and eating improvements will be much easier to accomplish with a different approach. Rather than trying to make a complete makeover in a single day, take it one step at a time.
Unless of course you have a hyperactive metabolism, then an excess of daily calories results in obesity. There is in fact a small minority who cannot gain weight in spite of how much they eat. You can’t exclude too many calories as your body needs energy regularly. If you chronically deprive yourself of nutrients Cheap Eduardo Jersey , then your body always will feel constantly fatigued. Just start reducing your calories by reducing empty calories such as high carbohydrate foods. Therefore by committing to scaling down on consumption, then you will not shock your body so hard.
Likewise, replace those foods with foods much healthier and better for you. Do not try to rebuild yourself overnight because that is setting yourself up for utter disappointment. For those who have tried implementing total change and hit a brick wall, then this may be an agreeable strategy for you. An increasingly gradual approach will give you time to make internal adjustments which you will find to be less demanding. As soon as you feel comfortable with that degree of change, then you can make another correction in your daily diet. If you are feeling sufficiently motivated Cheap Eden Hazard Jersey , then exercising will greatly increase your success.
It’s going to be very beneficial if you take a look at the quality of calories and fats you eat each day. You do need to avoid consuming high levels of of white sugar in foods and drinks. Then, you require fat in your diet, but it is the kind of fat that makes a difference. Ready-made foods and fast foods are great examples of unacceptable kinds of fats for you. If you see that you are eating these fattening foods excessively, then slowly begin minimizing them. Your goal is to make a change that is meaningful, and you will feel better about yourself and is particularly good.
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