The braking system

The braking system including the brakes http://www.pittsburghpenguinsteamstore. … ang-jersey , brake handle, brake line.

Two mountain car brakes: brake [V] and [disc brake], [crane brake] and ordinary bicycles not common.

V brake: strength is very big, because the wheels by friction braking, so the wheels must be adjusted in place, and it is not easy to deformation.

Are less likely than V brake disc brake:, the tire lock, high speed, the lock is very dangerous, can lead to sideslip. Disc brake is very expensive, the price of the good point is controlled in one thousand yuan, V brake 400 yuan will be able to buy a pretty good.

Are the two main types of disc brake and hydraulic disc brake and line disc brake, hydraulic disc brake on oil pressure brake pads, the great brake force, this kind of brake are common in the downhill vehicle; Line disc brake by fingers to brake, actually in XC more than enough.

The transmission system

Transmission system including tooth plate, axis, chains, flywheel.

Gear tooth plate: 3, all know, the FSA’s good, more than one hundred, are cheaper to buy a TV or lightning tooth plate, dozens of yuan.

Axis: the plum blossom hole axis and two square hole axis and length is also different, must be in accordance with the plum blossom hole or a square hole tooth plate to buy.

Chain: this is a consumable, break the chain is often ride a long distance, must bring the spare, lest in sichuan-tibet road flew a lift.

Flywheel: this should choose, the eight fly 24 speed, nine fly 27 speed. Long-standing myth that profile, the more is, the more use. Driver is not actually put all the files with The Times, only 80% of the time a file, but this file must be the most adaptive driver cadence and frequency. Thus, file the more number of variable speed system, drivers choose to suit oneself of the gear is the more accurate. 27 speed than 24 of the speed of more than 3, let drivers have more choices.

Variable speed system

Variable speed system includes a variable speed after dip, front derailleur, dial, transmission line.

Transmission, the most common three domestic brands, it is xi ma, two is an SRAM, three is MAX.

SRAM is one of the production of variable speed system, rigid design, delicate durability than sex. Xi ma on the mountain is the only manufacturer to the equal of SRAM, the high-end products can be completely crafts. They occupy the Chinese market for many years, some SRAM on the cost performance is superior, such as an SRAM - 9 X variable speed system is aimed at Shimano XT - design, but the price is much cheaper. Also note that Shimano some parts are not compatible with SRAM (for example an SRAM dip drawing ratio of 1:1, and Shimano is 1:2. 5), it is best not to mix.

Dip: cent two kinds, one is the scissors transmission, 2 it is to turn the transmission, transfer the transmission shift faster, some people have a pet scissors transmission, vary from person to person. Shimano transmission are mostly scissors, SRAM turn the transmission is very famous.

And there’s a couplet hands change, make the brake handle of dip and braking into a body, it has the advantage of high compatibility and beautiful, the downside is that one thousand brake the bad dip did not bad, still have all in together.

In 1850, the typical American consumed about twenty pounds of sugar annually. Today, the typical American consumes 141 pounds of sugar (an SUV-full) annually. The 2011 USDA approximates the average American ingests two tons of sugar in a lifetime. Yep, that’s per person.

Most of this sugar comes from high fructose corn syrup which is the primary ingredient in most processed foods. But, if you read the nutrition labels, you’ll quickly see that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the produce in the store. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.

Your body cannot tell the difference between fructose from apples, lactose from milk, galactose from beets, or sucrose from honey. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Moreover, all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will promptly get converted into glucose in the blood. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s very glycating which can be very harmful to your tissues. An elevated glycemic index created by the consumption of these high carb foods eventually results in insulin resistance and candida overgrowth.

Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to compensate fo this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance causes type 2 diabetes, high blood pressure, anxiety, hypoglycemia, ADHD, and systemic candida.

In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Althou.