CAIRO Jeff Skinner Hurricanes Jersey , Sept. 13 (Xinhua) -- Egyptian Interior Ministry said Wednesday that a wanted terrorist was killed in a fire exchange with police forces in the country's Mediterranean city of Alexandria.
In a statement, the ministry said the terrorist was a prime suspect in an anti-police terror attack in July that left a number of policemen dead near the capital Cairo.
Security forces attempted to arrest the suspect after spotting his location, but he opened fire at the police force as they approached his hideout, according to the statement.
On July 14, a group of militants opened fire against a police vehicle in Badrashin city, killing five policemen in the vehicle.
At least five security men were killed on the same day when militants opened fire randomly at a checkpoint in Egyptian province of Giza, near Cairo.
Egypt has been fighting against a wave of terror activities that killed hundreds of policemen and soldiers since the military toppled former Islamist president Mohamed Morsi in July 2013 in response to mass protests against his one-year rule and his currently outlawed Muslim Brotherhood group.
Terror attacks in Egypt used to focus on police and military men in North Sinai before spreading nationwide and targeting the Coptic minority as well, with most of them claimed by a Sinai-based group loyal to the regional Islamic State (IS) militant group.
The Egyptian military and police have killed hundreds of militants and arrested a similar number of suspects as part of the country's anti-terror war.
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Health and physical activity tips including information on mens and womens health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site.Nine specific Total Health Fitness Tips:Dont Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important.Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body锟絪 ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body锟絪 digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don锟絫 need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as . Cheap MLB Hoodies Cheap Shirts Cheap Replica Jerseys Cheap NHL Jerseys Cheap NFL Jerseys Cheap Soccer Jerseys Cheap NCAA Jerseys Wholesale Jerseys Wholesale Jerseys China Wholesale Jerseys China
